Apnea
We see Apnea as a whole-body pattern expressing itself most clearly during sleep.
When someone lies down and goes to sleep, the body is no longer actively compensating. The muscles relax, the nervous system shifts, and whatever tension patterns and pressure imbalances exist during the day become more obvious.
Sleep apnea bodies was of saying:
“I don’t have enough space to do this effortlessly.”
It’s not a quick fix, but with consistency, you can absolutely see changes over time.
Here’s a video we recently shared on sleep apnea and snoring:
https://www.instagram.com/reel/CphzoG1gpOQ/?igshid=YmMyMTA2M2Y=
Snoring and sleep apnea can have a number of contributing factors, but a primary one we often see is compression through the neck. You can start by trying the vagus nerve release on both sides, along with the jaw release:
https://www.instagram.com/reel/CdbnemDMvEi/?igshid=MDJmNzVkMjY=
Another common pattern is the head tilting back during sleep, which can narrow the airway while increasing sinus pressure. Supporting the body with the non-surgical facelift and the psoas stretch can help address this:
Try incorporating these along with the Stress Reset before bed, and notice how your body responds.
Again, consistency is key—this is about giving your body the space to shift and regulate.