Sea moss is a marine vegetable that’s earned its “miracle food” reputation for a simple reason: it contains almost everything your body needs to thrive.

But what most people don’t realize is that "Irish Sea Moss" is actually a collection of seaweed species.
Two of the most common are Eucheuma cottonii and Chondrus crispus, though the name is often used interchangeably depending on where you are in the world.

The name dates back to the Irish Potato Famine in the 1840s.
During this devastating period of starvation and disease, people turned to the sea for nourishment—and sea moss became a survival food.
From that time on, it carried the name "Irish" even as it spread globally.

Sea moss contains 92 of the 102 essential minerals the human body needs.
It’s rich in:

• Calcium

• Magnesium

• Sulfur compounds

• Iron

• Iodine

• Potassium

• Selenium

• B Vitamins

• Vitamin C

• And many more trace elements

It’s antibacterial. It’s anti-inflammatory. It’s a mineral powerhouse.

Historically, it’s been used to:

• Treat colds, flu, coughs, and congestion

• Support skin, joints, and bones

• Regulate mood and mental health

• Improve digestion and energy

• Support hormonal balance

Sea moss has 8x more potassium than a banana—critical for healthy serotonin production.
People who add it to their diet often report reduced anxiety, clearer thinking, and a more stable mood.

Whether consumed or applied topically, sea moss feeds the skin with essential minerals, easing conditions like rashes, sunburns, and irritation.
It’s nature’s skincare from the inside out.

Thanks to its sulfur-based amino acids, sea moss reduces swelling and shields connective tissues, helping to prevent issues like arthritis.

Sea moss supports a healthy mucous membrane, naturally decongesting the body and strengthening immune defenses.

The iron content in sea moss is a game-changer for anyone battling fatigue, brain fog, or low vitality.

• Rich in iodine and selenium, supporting thyroid health, hormonal balance, and mood stability.

• High in zinc, helping boost libido and fertility.
  In Jamaica, it’s known as “Nature’s Viagra” for good reason.

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For a deeper dive into the full system of supplements we use to restore health from the fascia out:
🔗 Download the 28-Day Supplement Guide