Anxiety

In our experience, anxiety is often an acute buildup of stress in the body—a signal the brain struggles to make sense of.
Some of the most common contributing factors we’ve observed include:

• Chemical and toxin buildup in the body

• Dehydration of the fascia, leading to tension and twisting, especially in the rib cage, neck, and shoulders

When the ribs directly below the trapezius muscles are placed into torque or compression, it creates a physical response that can instantly escalate from anxiety into panic.

There are many pathways that can contribute to feelings of anxiety, but consistently, we've seen that proper hydration, mineral replenishment, and daily fascial resets lead to a significant reduction—or full resolution—of anxiety within about 10 days.

1. Hydration + Mineralization Support

Supplements like PowerCurc30 and Diatomaceous Earth often have an immediate calming effect by:

• Reducing deep inflammation

• Restoring mineral absorption

• Rehydrating fascia and relieving internal pressure

Learn more about the relationship between hydration, fascia, and stress here:
🔗 Dehydration of Fascia and Mineral Replenishment

2. Daily Movement to Reset Stress

Resetting stress at least twice per day in the beginning phase is critical.
We've seen that once anxiety levels drop, many people naturally move to maintaining their practice once per day.

We suggest beginning with:

• Upper Body Reset Routine
  (This reset focuses on decompressing the ribcage, neck, and shoulders—key areas tied to anxiety.)

This routine includes essential maneuvers for:

• Organ Reset

• Vagus Nerve Reset
  (both deeply involved in calming the nervous system and regulating emotional responses)

The full series takes approximately 30–35 minutes, and once you become familiar with it, it can be easily integrated with other daily routines and self-care techniques.

• Hydrate deeply with minerals like silica (Diatomaceous Earth) and trace elements (Irish Sea Moss)

• Support the nervous system with targeted supplements like PowerCurc30

• Release tension patterns daily through focused fascial maneuvers

• Shift your system gently over 10–14 days for lasting change

Anxiety is often the body’s way of asking for relief, hydration, movement, and space. When we listen to those signals and create daily practices, the emotional patterns start to shift naturally.

We’re here with you every step of the way—let us know if you'd like support in building a personalized reset plan based on how you’re feeling right now.