Pelvic Floor

Pelvic floor issues can show up in many forms, but across the board, we’ve found a few consistent patterns.

In our experience, the most common contributor to pelvic floor dysfunction is dehydration and inflammation of the fascial tissues.
When fascia is dehydrated, it contracts—causing constant tension in the pelvic floor.
This can manifest as:

• Tightness

• Restricted range of motion

• Burning or tearing sensations during extended movement

• Uterus pain

• Back pain

• Inner thigh restrictions

• And more

1. Rehydrate and Remineralize the Body

We've observed that people make significant progress when they focus on increasing silica and trace minerals, helping the fascia rehydrate and release:

• Diatomaceous Earth — 1 to 5 teaspoons per day (as tolerated)

• Irish Sea Moss — or an equivalent mineral complex with a broad spectrum of trace elements

If you're able, many have found the Foundation Bundle from our store extremely helpful. It contains:

• PowerCurc30 — one of the strongest natural anti-inflammatories we’ve come across, targeting deep fascial inflammation

• Fascial Flow — supporting electrical reconnection and hormone balance

• Fascial Foundation — helping to rebuild and rehydrate connective tissues, supporting hair, nails, and skin

You can learn more about hydration and fascia here:
🔗 Dehydration of Fascia and Mineral Replenishment

2. Daily Fascial Maneuver Routines

Reducing systemic stress at least once daily is key, especially for chronic pelvic floor issues.
Here’s a simple 3-day rotation we’ve seen work well:

Day 1: Lower Body Reset Routine
(One of my favorite 20-minute resets, releasing 75–90% of the body's tension.)

Day 2: Upper Body Reset Routine
(This full upper-body sequence helps decompress the rib cage, diaphragm, and pelvic attachments.)

Day 3: 45-Minute Full Body Fascial Reset
(A full systemic decompression to open the body and restore natural flow.)

You can rotate these routines daily, and if you feel like you need extra stress relief—or simply want to move more—you can add a second session into your day.
The goal with any chronic issue is simple: reduce internal stress at least once per day. These movements help your body find that relief.

Supplements are not mandatory for healing—but in cases of chronic or severe dysfunction, we've seen them make a significant difference.
They simply provide the building blocks your body needs to heal more easily.

Pelvic floor health isn’t about fixing "one spot"—it’s about restoring hydration, flow, and freedom throughout the whole system.
Your body knows how to heal when we give it the right environment.