Umbilical Hernias

When it comes to umbilical hernias, one of the most common root causes we observe is pressure buildup in the gut—a result of dehydration, fascial restriction, and lack of mineralization.

Fascia, when dry and twisted, loses its ability to properly distribute movement and pressure.
Rehydrating the fascia, restoring mineral balance, and unwinding tissue tension through daily movement are key elements to healing from the inside out.

We’ve seen the greatest progress when working consistently with these foundational maneuvers:

• Lower Body Reset

• Upper Body Reset

• Organ Reset

Alternate Lower and Upper Resets daily for best results.

The rotational movement in Totally Twisted is especially powerful for releasing adhesions around the diaphragm—helping to decompress internal pressure.

Targeted Release for Hernias:

For hernias specifically, the Belly Button Un-Torque (Partner Maneuver) is highly effective, gently addressing the twisted tension surrounding the navel and gut.

Additional Support for Digestion and Pressure Relief:

• Ileocecal Valve Release

• Psoas Release

These simple releases can make a profound difference in gut mobility and pressure regulation.

True hydration is more than drinking water.
It requires restoring minerals at the cellular level.

This article explains the synergy between food-grade Diatomaceous Earth, Irish Sea Moss, and PowerCurc30 in rehydrating fascia and nourishing connective tissues:

🔗 Fascia + Hydration Article

To aid gut healing and relieve systemic pressure, these tools have consistently supported people in our community:

• MassZymes (Code: humangarage)
  Take before meals to support digestion, clear the intestinal lining, and conserve your body’s healing energy.
  For a deep reset: 25 capsules daily on an empty stomach for 28 days.

• P3-OM Probiotics (Code: humangarage)
  Patented probiotics to rebuild gut flora.
  Suggested: 2 capsules daily for 90 days.

🔗 Full Supplement Guide

Removing toxic chemicals from your food, care products, and living spaces significantly reduces internal stress.
In our experience, even small changes here have shifted the trajectory of autoimmune conditions, chronic inflammation, and digestive health.

Healing the gut is a layered process, but it’s entirely possible when we create the right conditions.
Start slow, stay consistent, and trust the intelligence of your body to do the rest.

Let us know how things unfold—supporting your journey is why we’re here.