Headaches & Migraines

We’ve had many reports that Fascial Maneuvers, combined with proper hydration, and the reduction of stored stress and trauma, can create significant positive changes for those experiencing headaches and migraines.

Dehydration is often overlooked but plays a major role in fascial tension, compression, and pain cycles.
When the fascia is dehydrated, it contracts and restricts fluid and energy flow throughout the head, neck, and shoulders—areas that are almost always involved in chronic headaches and migraines.

You can learn more about the critical connection between hydration and fascial health here:
🔗 Dehydration of the Fascia

To support decompression and restore flow, we suggest focusing on two core routines:

• Upper Body Reset Routine
  (Helps open up the neck, shoulders, rib cage, and cranial structures.)

• Head and Face Masterclass (including Tongue Release)
  (Focuses directly on decompressing the skull, face, jaw, and sinus areas.)

This combination of routines takes approximately 30–35 minutes to complete, especially once you get used to the flow.
You can alternate between them or layer them into your other daily self-care practices.

The important part is consistency:
Reducing systemic stress and decompressing the fascia daily creates the environment the body needs to heal naturally.

Migraines and headaches aren’t just about what’s happening in the head—they are often a signal that full-body stress and dehydration need to be addressed.
When we support the body systemically, the symptoms often resolve themselves.